Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss

October 7, 2015 1:17 pm Published by Category: ,

Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss: These healthy smoothie recipes are easy, simple and will keep you on track with more energy then ever.

They help you improve your immune system, improve digestion, sleep well, lose weight, and keep you going in a crazy busy life.

Here we have for you a top selection of the greatest healthy smoothie recipes, that are cool and easy to prepare.

I guarantee these smoothie recipes are not only delicious but will also bring enormous benefits, to your everyday life.

Let’s get started with your Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss!

Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss – Mango Peach Smoothie Recipe

Mango is rich in fibre, vitamins, minerals and peach is a great source of potassium, iron, magnesium. These two combination is definitely a good idea for skin, heart and refresh your day.

Ingredients

  • 1 slice of peach
  • 1 peeled and diced mango
  • Vanilla Soy Milk
  • Orange Juice

Directions

Blend it all together

Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss – Avocado Smoothie Recipe

Full of vitamine E, avocado is rich in fat (the good one) and has also antioxidant effect. Avocado is good for your skin, hair, and can prevent heart diseases and lower cholesterol. Why not to try, hum?

  • 1 ripe avocado
  • 1 cup of soy milk
  • half cup of natural yogurt with honey
  • ice cube

Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss – Pumpkin Smoothie Recipe

Pumpkin has vitamin A ( as beta carotene), vitamins B, C and E. It is also a good source of Iron, mangnese and pothassium. It also contains antioxidants that prevents diabets.

  • 16 ounce of pumpkin puree
  • 2 cups of (soy) milk
  • ¼ cup of brown sugar
  • 2 tbs of ground cinnamon

Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss – Grapefruit Strawberry Smoothie Recipe

Grapefruit is an exellent source of vitamin C. It is good to have in mind that grapefruits are rich in water which is great for deoxing and cleasing.  Strawberries are also rich vitamin C. Rich in fiber, it helps prevent heart deseases and diabets.

  • 1 peeled deseeded and chopped grapefruit
  • 2 cups of frozen strawberries
  • 1 inch of fine chopped ginger
  • 1 apple (peeled and chopped)
  • 1 cup of water

Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss – Orange and Berries Smoothie Recipe

Oranges are rich in vitamin C, is great for preventing heart deseases, helps you control cholesterol, is good for your skin, vision, boosts heart health. Berries are good for mental sharpiness, can boost heart health, is a great ally on witght control.

  • 1 Orange
  • ½ cup of yogurt
  • 1 cup of frozen blueberries
  • 1 cup of raspberries

Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss – Pineapple and Ginger Smoothie Recipe

Pineaple is a rich font of vitamin C and calcium. It is also known to reduce inflamations, it is antioxidant, very good for fighting cell damage. Ginger is great for stomach and for when you have grippe too! It conatin  anti-inflammatory and antioxidant properties.

  • 1 cup of  pineaple little cubes
  • i inch of ginger
  • 1 cup of pineapple juice
  • ½ cup of icebubes
  • a pinch of powdered cinamon
  • ½ cup of low fat yogurt

Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss – Apricot Strawberry banana Smoothie Recipe

Apricot is a rich shource of vitamine A. Which means that this is good for improving vision, good for the immune system function. It has potassium, which is great to maintain proper fluid balance,  auxiliate in muscle function, promotes healthy digestion and is good for the bones.

Banana aids digestion, it helps prevent kidney cancer, make you more alert, can balance your blood preassure, helps you with asthma, and of course is a great component on your weight loss diet.

  • 1 frozen banana
  • 11/2 cup almond milk
  • 5 dried apricots
  • 1 cup fresh strawberry

Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss – Beet and carrot Smoothie Recipe

Beets are a great source of energy. Even though they are low in calories, they are also high in sugar, but the sugar is released slowly which is beneficial. It is also very good for blood pressure lowering.  Carrots Promotes healthier skin,  Helps prevent infection,  Cleanses the body.

  • 1 carrot peeled and sliced
  • 1 beet peeled and sliced
  • ½ cup red grapes
  • 1 clementine peeled
  • 1 slice of peeled ginger
  • ½ cup of green tea
  • 4 to 5 ice cubes

Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss – Kale banana apple Smoothie Recipe

Kale, not only is a great source of vitamine C, it Can Help Lower Cholesterol and reduce the risks of heart diseases. Banana, as mentioned before, aids digestion, it helps prevent kidney cancer, make you more alert, can balance your blood preassure.

  • 5 cups of kale
  • 1 medium banana
  • 1 medium apple
  • 1 nub of ginger root
  • 1 tsp cinemon
  • 1 tsp coconut oil
  • 1 cup of water

Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss – Mixed berry Smoothie Recipe

Berries, as mentioned before, are good for mental sharpness, can boost heart health, is a great ally on weight control.

  • 1 cup of frozen mixed berries
  • 4 ounces of natural yogurt
  • 1 cup of almond milk
  • 1 tsp of flax seed
  • 4 to 5 ice cubes

Oh Phew! They were quite a lot! If you try these Healthy Smoothie Recipes, Don’t forget to share with your friends!

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